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2424 Doctor Martin Luther King Junior Street
Indianapolis, IN, 46208
United States
317-925-4231
Centers of Wellness for Urban Women (CWUW) is a nonprofit organization in Indianapolis, IN, that serves women and their families.
Knowing where to access services and resources is important!
Do you want to know what is going on with CWUW?
Do you want to know about other wellness events happening in Indianapolis?
Our events page will keep you updated and connected!
Join us for a free Wednesday evening shimmy session with Nicci as she turns bellydancing into fun for everybody and every body!
Register Here
Attend all 4 sessions in August and get a Food/Fit Wellness Bag full of CWUW swag, goodies, local produce, and a blood pressure monitor.
Join us for a free Friday evening dance party with Michelle as we get moving with Zumba Fitness!
Attend 4 or more sessions in this series and get a Food/Fit Wellness Bag full of CWUW swag, goodies, local produce, and a blood pressure monitor. (Limit one bag per participant per year)
Dates:
7/25
8/8
8/22
9/5
9/19
Come take a walk with us at Brookside Park as we connect through movement and sisterhood.
All are welcome!
Join Denise for a morning walk on the B&O Trail select Wednesdays and Saturdays this Summer.
Join us for a free Wednesday evening shimmy session with Nicci as she turns bellydancing into fun for everybody and every body!
Register Here
Attend all 4 sessions in August and get a Food/Fit Wellness Bag full of CWUW swag, goodies, local produce, and a blood pressure monitor.
Join Denise for a morning walk on the B&O Trail select Wednesdays and Saturdays this Summer.
Join us for a free Wednesday evening shimmy session with Nicci as she turns bellydancing into fun for everybody and every body!
Register Here
Attend all 4 sessions in August and get a Food/Fit Wellness Bag full of CWUW swag, goodies, local produce, and a blood pressure monitor.
Join us for a free Friday evening dance party with Michelle as we get moving with Zumba Fitness!
Attend 4 or more sessions in this series and get a Food/Fit Wellness Bag full of CWUW swag, goodies, local produce, and a blood pressure monitor. (Limit one bag per participant per year)
Dates:
7/25
8/8
8/22
9/5
9/19
Join Denise for a morning walk on the B&O Trail select Wednesdays and Saturdays this Summer.
Join us for a free Wednesday evening shimmy session with Nicci as she turns bellydancing into fun for everybody and every body!
Register Here
Attend all 4 sessions in August and get a Food/Fit Wellness Bag full of CWUW swag, goodies, local produce, and a blood pressure monitor.
Join us for a free Friday evening dance party with Michelle as we get moving with Zumba Fitness!
Attend 4 or more sessions in this series and get a Food/Fit Wellness Bag full of CWUW swag, goodies, local produce, and a blood pressure monitor. (Limit one bag per participant per year)
Dates:
7/25
8/8
8/22
9/5
9/19
Join Denise for a morning walk on the B&O Trail select Wednesdays and Saturdays this Summer.
Join us for a free Friday evening dance party with Michelle as we get moving with Zumba Fitness!
Attend 4 or more sessions in this series and get a Food/Fit Wellness Bag full of CWUW swag, goodies, local produce, and a blood pressure monitor. (Limit one bag per participant per year)
Dates:
7/25
8/8
8/22
9/5
9/19
Join Denise for a morning walk on the B&O Trail select Wednesdays and Saturdays this Summer.
Join Denise for a morning walk on the B&O Trail select Wednesdays and Saturdays this Summer.
Join the Sisters Together: Move More, Eat Better program at the Edna Martin Christian Center to learn about holistic well-being with the 7 Dimensions of Wellness and prevention/management of chronic conditions. We will also be offering some fun movement (Zumba, line dance, chair yoga, etc) and blood pressure readings. Fresh food boxes and giveaways for participation!
Join us for a free Friday evening dance party with Michelle as we get moving with Zumba Fitness!
Attend 4 or more sessions in this series and get a Food/Fit Wellness Bag full of CWUW swag, goodies, local produce, and a blood pressure monitor. (Limit one bag per participant per year)
Dates:
7/25
8/8
8/22
9/5
9/19
What is Diabetes? What are the different types? What are the risk factors, symptoms, and health impacts? What can you do to lower your risk or manage this condition? Come to this informative session at Edna Martin Christian Center, open to the public, to find out!
Join the Sisters Together: Move More, Eat Better program at the Edna Martin Christian Center to learn about holistic well-being with the 7 Dimensions of Wellness and prevention/management of chronic conditions. We will also be offering some fun movement (Zumba, line dance, chair yoga, etc) and blood pressure readings. Fresh food boxes and giveaways for participation!
Join Denise for a morning walk on the B&O Trail select Wednesdays and Saturdays this Summer.
Join Denise for a morning walk on the B&O Trail select Wednesdays and Saturdays this Summer.
Come take a walk with us at Holliday Park as we connect through movement and sisterhood. All are welcome.
We will meet at 10am by the Ruins.
Join the Sisters Together: Move More, Eat Better program at the Edna Martin Christian Center to learn about holistic well-being with the 7 Dimensions of Wellness and prevention/management of chronic conditions. We will also be offering some fun movement (Zumba, line dance, chair yoga, etc) and blood pressure readings. Fresh food boxes and giveaways for participation!
Join Denise for a morning walk on the B&O Trail select Wednesdays and Saturdays this Summer.
Join Dee May, Line Dance Instructor for a month of fun at the CWUW Offices!
Please note: Food/Fit spaces are closed for the month. Stay tuned for other Food/Fit opportunities from CWUW.
Join Denise for a morning walk on the B&O Trail select Wednesdays and Saturdays this Summer.
Join us for a good time jumping into June at Erios!
We are back with another FREE community Zumba class, thanks to a fabulous collaboration between the WNBA All Star Host Committee and CWUW! Save the date and register now!
Join Denise for a morning walk on the B&O Trail select Wednesdays and Saturdays this Summer.
Join the Sisters Together: Move More, Eat Better program at the Edna Martin Christian Center to learn about holistic well-being with the 7 Dimensions of Wellness and prevention/management of chronic conditions. We will also be offering some fun movement (Zumba, line dance, chair yoga, etc) and blood pressure readings. Fresh food boxes and giveaways for participation!
Join Dee May, Line Dance Instructor for a month of fun at the CWUW Offices!
Please note: Food/Fit spaces are closed for the month. Stay tuned for other Food/Fit opportunities from CWUW.
Meet us at Northwestway Park for a morning walk with the Sisters Together: Move More, Eat Better program. All are welcome, join us and bring a friend.
About our Community Walks: Come together with us monthly as we explore various walking spaces in Indianapolis and connect with each other for support in our wellness journeys. Not only does walking in a group increase our physical wellness, but our social wellness, too.
Bring a friend or come and make some new ones. Let's do this, one step at a time!
Join us for a good time jumping into June at Erios!
Join Dee May, Line Dance Instructor for a month of fun at the CWUW Offices!
Please note: Food/Fit spaces are closed for the month. Stay tuned for other Food/Fit opportunities from CWUW.
Join Denise for a morning walk on the B&O Trail select Wednesdays and Saturdays this Summer.
Join the Sisters Together: Move More, Eat Better program at the Edna Martin Christian Center to learn about holistic well-being with the 7 Dimensions of Wellness and prevention/management of chronic conditions. We will also be offering some fun movement, blood pressure readings and at-home A1c testing kits (while supplies last).
Join Dee May, Line Dance Instructor for a month of fun at the CWUW Offices!
Register and attend all 4 sessions in June and get a FREE Wellness Box full of fresh produce, a BP monitor, CWUW Swag, and other wellness goodies.
Let's jump into June with this adult play date behind Pike High School on a Saturday morning with the 40+ Double Dutch Club of Indianapolis.
Come out to Power P Bounce & Co for a free Sisters Boxing to the Beat class, as we highlight this fabulous studio for May Movement.
Power P Bounce and Company opened the doors of its Indianapolis location on January 1, 2021 and shortly after, opened its 2nd location in Kokomo, IN.
Led by founder and CEO, Precious Cornner Jones, affectionately referred to as "Power P" and board members Pastor Lena Middleton and Coach LaTasha White, Power P Bounce and Company provides those looking to improve their health and fitness in a supportive environment with a wide range of fitness classes to choose from.
Join Rita for a weekly walk on Wednesdays at 6pm at Frederick Douglass Park Family Center.
Join us for an exploration of trauma-informed wellness and fun movement with Natural Measures, as we highlight them for May Movement.
Vikki Gladney is the owner of Natural Measures and founder of Safe Space Through Fitness, a trauma-informed wellness initiative rooted in compassion, movement, and holistic health. A certified personal trainer through the National Academy of Sports Medicine (NASM), Vikki integrates strength training, mobility, and functional movement to support physical and emotional healing. Her core wellness approach emphasizes muscle development, joint fluidity, and flexibility, helping individuals build strength, reduce pain, and move with greater ease and confidence.
Vikki’s journey into fitness began in 2018 after undergoing surgery, which led to her becoming a certified indoor cycling coach and launching Natural Measures in 2020. Recognizing the deep connection between physical wellness and emotional recovery, she later founded Safe Space Through Fitness, a nonprofit that empowers individuals to overcome self-condemnation, limiting beliefs, and the lasting effects of trauma.
As a survivor of childhood trauma, substance abuse, and domestic violence, Vikki brings lived experience to her work, creating spaces where clients feel safe, supported, and seen. In addition to movement coaching, she offers nutrition education and management strategies, helping clients develop sustainable habits that align with their goals for strength, balance, and overall well-being. Through every session, Vikki remains committed to helping others become the strongest, healthiest, and most empowered version of themselves.
Join Denise for a morning walk on the B&O Trail select Wednesdays and Saturdays this Summer.
Join our newest walking leader, Faye, weekly on Mondays at 5:15PM for a walk at Frederick Douglass Park Family Center.
Join us for a rejuvenating yoga session with Nasya Holman of You are Divine Yoga at Saha Wellness Center.
You Are Divine Yoga, LLC, serves as a sacred space to reconnect with your natural state of being. Our services help cultivate peace, ease, and a deeper connection with your body. You are guided to listen to your body?s wisdom, build self-awareness, and move toward self-healing. Whether managing physical discomfort, seeking inner peace, or starting your wellness journey, You Are Divine Yoga is here to support you every step of the way.
Join Rita for a weekly walk on Wednesdays at 6pm at Frederick Douglass Park Family Center.
This month, Grow & Glow invites you to pause, reflect, and realign with your whole self—body and mind. In honor of Mental Health Awareness and Women’s Health Month, we’ll explore the unique challenges women face in managing emotional well-being, physical health, and the connection between the two. From stress and self-worth to hormones and holistic self-care, this talk empowers young women with insights, strategies, and supportive dialogue to thrive inside and out.
